Sometimes problems feel to big to handle yourself. You can feel small, weak or scared when bad things are happening to you.

You do not have to sort it out yourself. It can take a lot of courage to ask for help.

Remember your five trusted adults? Who would you tell if something bad was happening to you?

Tell someone who can help. Tell someone in your Network or written on your Helping Hand.  You can tell your trusted adults or you can call Emergency Services.

Emergency Services on 000 or 112 from any mobile phone

Emergency services such as

• Police
• Fire Brigade or
• Ambulance on 000 or 112 from any mobile phone

You can also call Kids helpline
www.kidshelp.com.au
Phone: 1800 55 18 00

When you have a problem and you're not sure what to do:

•  Get away from whatever is happening.
• Tell an adult you can trust.
• Talk it over with someone in your network.
• Keep on telling different people in your network if your problem is not being fixed.

Where can I learn more?

Go to FAQ